Let's Check Your Health Status
Why Calculate Your Calories?
Understanding your daily calorie needs is essential for achieving and maintaining a healthy lifestyle. Calories are the fuel your body needs to function, and knowing how much to consume ensures you’re on the right track to meet your goals — weight loss, muscle gain, or simply staying healthy.
- Get personalized insights based on your activity level and goals.
- Avoid over- or under-eating by tracking your exact calorie needs.
- Make informed decisions to build sustainable and healthy eating habits.
| BMI Range (kg/m²) | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Obesity Class I |
| 35.0 – 39.9 | Obesity Class II |
| 40.0 and above | Obesity Class III |