Let's Check Your Health Status
Why Calculate Your Calories?
Understanding your daily calorie needs is essential for achieving and maintaining a healthy lifestyle. Calories are the fuel your body needs to function, and knowing how much to consume ensures you’re on the right track to meet your goals—weight loss, muscle gain, or simply staying healthy.
- Get personalized insights based on your activity level and goals.
- Avoid over- or under-eating by tracking your exact calorie needs.
- Make informed decisions to build sustainable and healthy eating habits.
| BMI Range (kg/m²) | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Obesity Class I |
| 35.0 – 39.9 | Obesity Class II |
| 40.0 and above | Obesity Class III |