Clients' Success Stories
Client: Irha Faisal
AGE: 42
CONDITION: Obesity, type 2 diabetes
GOAL: Weight loss, lower blood sugar to below 130 mg/dL
RESULTS: Lost 6 kg, blood sugar reduced to 120 mg/dL
| Measurement | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 31.6 (Obese) | 30.3 (Obese) | 29.0 (Overweight) |
| Weight | 92 kgs | 89 kgs | 86 kgs |
| Chest | 102 cm | 100 cm | 97 cm |
| Waist | 96 cm | 93 cm | 91 cm |
| Hip | 105 cm | 102 cm | 100 cm |
| Thigh | 62 cm | 59 cm | 56 cm |
| Arm | 33 cm | 31 cm | 29 cm |
| Calf | 39 cm | 37 cm | 35 cm |
Client: Saira Jameel
AGE: 55
CONDITION: Obesity, severe hypertension (160/100 mmHg)
GOAL: Weight loss, lower blood pressure to below 140/90 mmHg
RESULTS: Lost 5 kg, blood pressure reduced to 138/85 mmHg
| Measurement | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 30.0 (Obese) | 29.3 (Obese) | 28.2 (Overweight) |
| Weight | 90 kg | 88 kg | 85 kg |
| Chest | 99 cm | 98 cm | 95 cm |
| Waist | 98 cm | 95 cm | 93 cm |
| Hip | 107 cm | 104 cm | 102 cm |
| Thigh | 60 cm | 58 cm | 56 cm |
| Arm | 35 cm | 33 cm | 31 cm |
| Calf | 40 cm | 38 cm | 36 cm |
Client: Ali Raza
AGE: 60
CONDITION: Chronic obstructive pulmonary disease (COPD)
GOAL: Improve lung capacity, increase exercise tolerance
RESULTS: Improved lung function, increased walking tolerance, lost 4 kg
| Measurement | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 24.5 (Normal) | 23.9 (Normal) | 23.3 (Normal) |
| Weight | 72 kg | 70 kg | 68 kg |
| Chest | 91 cm | 90 cm | 88 cm |
| Waist | 85 cm | 83 cm | 81 cm |
| Hip | 98 cm | 96 cm | 94 cm |
| Thigh | 50 cm | 48 cm | 46 cm |
| Arm | 27 cm | 25 cm | 23 cm |
| Calf | 34 cm | 33 cm | 31 cm |
Client: Nazia Khan
AGE: 48
CONDITION: Overweight, advanced osteoarthritis
GOAL: Weight loss, reduce joint pain, increase mobility
RESULTS: Lost 5 kg, reduced pain significantly, improved mobility
| Measurement | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 29.4 (Overweight) | 28.8 (Overweight) | 27.9 (Overweight) |
| Weight | 87 kg | 85 kg | 82 kg |
| Chest | 97 cm | 95 cm | 92 cm |
| Waist | 94 cm | 91 cm | 89 cm |
| Hip | 105 cm | 102 cm | 99 cm |
| Thigh | 60 cm | 57 cm | 54 cm |
| Arm | 32 cm | 30 cm | 28 cm |
| Calf | 38 cm | 36 cm | 34 cm |
Client: Zubair Hassan
AGE: 51
CONDITION: Overweight, chronic kidney disease (Stage 2)
GOAL: Weight loss, improve kidney function, reduce creatinine levels
RESULTS: Lost 4 kg, creatinine levels decreased, improved kidney function
| Measurement | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 28.1 (Overweight) | 27.1 (Overweight) | 26.8 (Overweight) |
| Weight | 84 kg | 81 kg | 80 kg |
| Chest | 98 cm | 96 cm | 93 cm |
| Waist | 90 cm | 87 cm | 85 cm |
| Hip | 104 cm | 101 cm | 98 cm |
| Thigh | 58 cm | 55 cm | 52 cm |
| Arm | 34 cm | 32 cm | 30 cm |
| Calf | 36 cm | 34 cm | 32 cm |
Client: Akhtar Jaweed
AGE: 34
CONDITION: Overweight, severe asthma
GOAL: Weight loss, control asthma symptoms, improve lung function
RESULTS: Lost 3 kg, fewer asthma attacks, improved lung capacity
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 26.0 (Overweight) | 25.1 (Overweight) | 24.5 (Normal) |
| Weight | 75 kg | 73 kg | 72 kg |
| Chest | 95 cm | 93 cm | 91 cm |
| Waist | 80 cm | 77 cm | 75 cm |
| Hip | 98 cm | 96 cm | 94 cm |
| Thigh | 55 cm | 53 cm | 51 cm |
| Arm | 30 cm | 28 cm | 26 cm |
| Calf | 36 cm | 34 cm | 32 cm |
Client: Ayesha Iqbal
AGE: 43
CONDITION: Overweight, rheumatoid arthritis (RA)
GOAL: Weight loss, decrease inflammation, reduce joint stiffness
RESULTS: Lost 4 kg, reduced stiffness, improved joint mobility
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 27.7 (Overweight) | 26.9 (Overweight) | 25.0 (Overweight) |
| Weight | 80 kg | 78 kg | 76 kg |
| Chest | 95 cm | 94 cm | 92 cm |
| Waist | 85 cm | 83 cm | 81 cm |
| Hip | 98 cm | 96 cm | 94 cm |
| Thigh | 57 cm | 54 cm | 52 cm |
| Arm | 32 cm | 30 cm | 28 cm |
| Calf | 35 cm | 34 cm | 32 cm |
Client: Muneeb Farooq
AGE: 50
CONDITION: Obesity, hyperlipidemia (high cholesterol)
GOAL: Weight loss, lower cholesterol to recommended levels, adopt a heart-healthy diet
RESULTS: Lost 6 kg, cholesterol reduced to target levels, adopted healthier eating habits
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 31.7 (Obese) | 30.2 (Obese) | 28.6 (Overweight) |
| Weight | 92 kg | 89 kg | 86 kg |
| Chest | 100 cm | 98 cm | 95 cm |
| Waist | 98 cm | 95 cm | 92 cm |
| Hip | 107 cm | 104 cm | 101 cm |
| Thigh | 62 cm | 60 cm | 58 cm |
| Arm | 34 cm | 32 cm | 30 cm |
| Calf | 39 cm | 37 cm | 35 cm |
Client: Sadia Ali
AGE: 30
CONDITION: Obesity, postpartum depression (Mild)
GOAL: Weight loss, improve mood and energy levels, increase physical activity
RESULTS: Lost 5 kg, improved mood, regained energy, incorporated regular exercise
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 25.5 (Overweight) | 24.7 (Normal) | 23.7 (Normal) |
| Weight | 72 kg | 70 kg | 67 kg |
| Chest | 95 cm | 93 cm | 90 cm |
| Waist | 84 cm | 82 cm | 80 cm |
| Hip | 98 cm | 95 cm | 92 cm |
| Thigh | 57 cm | 55 cm | 52 cm |
| Arm | 30 cm | 29 cm | 28 cm |
| Calf | 35 cm | 34 cm | 32 cm |
Client: Raza Ahmad
AGE: 40
CONDITION: Overweight, irritable bowel syndrome (IBS)
GOAL: Weight loss, reduce bloating, decrease gut discomfort
RESULTS: Lost 4 kg, reduced bloating, improved digestion
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 26.6 (Overweight) | 25.3 (Overweight) | 24.2 (Normal) |
| Weight | 78 kg | 76 kg | 74 kg |
| Chest | 97 cm | 95 cm | 92 cm |
| Waist | 88 cm | 85 cm | 83 cm |
| Hip | 102 cm | 100 cm | 98 cm |
| Thigh | 58 cm | 56 cm | 54 cm |
| Arm | 32 cm | 30 cm | 28 cm |
| Calf | 37 cm | 35 cm | 33 cm |
Client: Ayesha Khan
AGE: 28
CONDITION: Overweight, PCOS, acne
GOAL: Weight loss, regulate periods, reduce acne
RESULTS: Lost 5 kg, period cycle restored, reduced acne
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 27.4 (Overweight) | 26.2 (Overweight) | 24.7 (Normal) |
| Weight | 75 kg | 73 kg | 70 kg |
| Chest | 92 cm | 91 cm | 89 cm |
| Waist | 84 cm | 82 cm | 80 cm |
| Hip | 101 cm | 99 cm | 97 cm |
| Thigh | 57 cm | 55 cm | 53 cm |
| Arm | 30 cm | 29 cm | 28 cm |
| Calf | 35 cm | 34 cm | 33 cm |
Client: Bilal Shah
AGE: 42
CONDITION: Obesity, joint pain
GOAL: Weight loss, reduce joint pain
RESULTS: Lost 8 kg, joint pain decreased significantly, improved mobility
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 31.6 (Obese) | 30.2 (Obese) | 28.9 (Overweight) |
| Weight | 95 kg | 92 kg | 87 kg |
| Chest | 105 cm | 103 cm | 101 cm |
| Waist | 100 cm | 96 cm | 92 cm |
| Hip | 115 cm | 112 cm | 108 cm |
| Thigh | 65 cm | 63 cm | 60 cm |
| Arm | 35 cm | 33 cm | 30 cm |
| Calf | 40 cm | 38 cm | 36 cm |
Client: Rabia Khan
AGE: 30
CONDITION: Gestational diabetes (Pregnancy-induced)
GOAL: Manage blood sugar, gain minimal healthy weight
RESULTS: Blood sugar well-managed, healthy weight gain within range
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| Weight | 68 kg | 69 kg | 70 kg |
| Chest | 95 cm | 96 cm | 97 cm |
| Waist | 88 cm | 89 cm | 90 cm |
| Hip | 102 cm | 104 cm | 106 cm |
| Thigh | 58 cm | 59 cm | 60 cm |
| Arm | 32 cm | 33 cm | 34 cm |
| Calf | 36 cm | 37 cm | 38 cm |
Client: Aisha Farooq
AGE: 38
CONDITION: Overweight, acid reflux (GERD)
GOAL: Weight loss, reduce GERD symptoms
RESULTS: Lost 3 kg, symptoms reduced, improved digestion
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 26.3 (Overweight) | 25.8 (Overweight) | 24.8 (Normal) |
| Weight | 70 kg | 69 kg | 67 kg |
| Chest | 94 cm | 92 cm | 91 cm |
| Waist | 86 cm | 84 cm | 82 cm |
| Hip | 98 cm | 97 cm | 95 cm |
| Thigh | 58 cm | 57 cm | 55 cm |
| Arm | 31 cm | 30 cm | 29 cm |
| Calf | 37 cm | 36 cm | 35 cm |
Client: Sadia Malik
AGE: 50
CONDITION: Severe obesity, sleep apnea
GOAL: Weight loss, improve sleep quality
RESULTS: Lost 15 kg, better sleep quality, reduced apnea episodes
| Follow-up | Start | 15 Days | 30 Days |
|---|---|---|---|
| BMI | 39.8 (Obese) | 38.2 (Obese) | 34.7 (Obese) |
| Weight | 110 kg | 105 kg | 95 kg |
| Chest | 115 cm | 113 cm | 110 cm |
| Waist | 120 cm | 116 cm | 110 cm |
| Hip | 130 cm | 125 cm | 120 cm |
| Thigh | 75 cm | 72 cm | 68 cm |
| Arm | 40 cm | 38 cm | 35 cm |
| Calf | 45 cm | 43 cm | 40 cm |