While dietitians and nutritionists share a focus on food and health, there are key distinctions:

• Dietitians: Dietitians are registered health professionals with specialized education and training in food and nutrition. They have completed accredited programs and exams to ensure they meet high standards of practice. Dietitians can provide medical nutrition therapy, which involves creating personalized dietary plans to manage or treat specific health conditions. They often work in hospitals, clinics, and community settings.

• Nutritionists: The term "nutritionist" is less regulated, and anyone can claim to be one. Nutritionists may have varying levels of education and training. Some nutritionists may have completed formal programs in nutrition science, but others may have self-taught or taken online courses. While nutritionists can offer general nutrition advice, they may not be qualified to provide medical nutrition therapy.

The duration of a consultation with our nutritionist can vary depending on your individual needs and the complexity of your situation. Typically, initial consultations may last around 45-60 minutes. Follow-up consultations are often shorter, lasting about 30 minutes.

The frequency of follow-up consultations will depend on your goals and progress. Some people may benefit from weekly check-ins, while others may only need monthly or bi-monthly sessions. Your nutritionist will work with you to determine the optimal schedule to support your needs.

If you have a food allergy or sensitivity, our nutritionist can provide tailored guidance to help you manage your dietary needs and avoid potential triggers. We can help you identify safe food choices, read food labels effectively, and create meal plans that accommodate your restrictions.

Remember, it's essential to work closely with your healthcare provider to manage any food allergies or sensitivities and ensure a safe and healthy diet.