Staying Healthy During Lactation Matters

Nourishing yourself during lactation is vital for both you and your baby. Eating a balanced diet provides the energy you need to breastfeed and ensures your baby receives the best possible nutrients for growth and development. It also helps you maintain your health and well-being, which is crucial for navigating the challenges of motherhood.

• Energy Booster: Breastfeeding burns calories! Prioritizing nutrient-rich foods helps maintain your energy levels and support milk production.
• Mental Well-being: Adequate nutrition can help combat postpartum mood changes and promote overall mental well-being.
• Baby’s Development: What you eat affects your breast milk composition. A healthy diet ensures your baby receives the best nutrients for growth and development.

Normal Macros Distribution