Water is Important

Staying properly hydrated supports energy, focus, digestion, temperature regulation, and overall performance.

Knowing your daily water needs helps you stay on track—whether your goal is general wellness, weight management, or improved training and recovery.

• Get a personalized target based on your weight (35 ml × body weight in kg)
• Avoid dehydration symptoms like fatigue, headaches, and reduced performance.
• Build a consistent hydration habit that supports long-term health.